Visualisations - Inner Journeys Set to Beautiful Music

The Garden Within The Garden Within - Meet your higher-self and explore your inner garden or sacred space. read more...	Chakras Chakras - A journey through your chakras, cleansing and healing. read more...
Light Children Light Children - A playful journey - for children and inner children. read more...	Sexual Healing Sexual Healing - A journey for healing and the spiritual side of your sexualness. read more...

Benefits of Guided Visualisations

Meditation

These journeys are meditation in that your awareness is being focused on a specific journey rather than scattered around the variety of day to day activities, thoughts and feelings that we usually carry with us. As you use these visualisations and practise more, you will find you can calm inner chatter at will during the day and are more easily able to allow your own intuitive images to arise when necessary.

Intuition development  

As you become accustomed to visualising then your own images will arise when you take these journeys, as this happens more and more you will find you notice your intuitive perceptions of your life and surrounding more during normal waking time. Again with increased awareness of your perceptions you can then choose to follow your intuition more often.

Healing

All the journeys use the visualisation of Light as their starting point. This Light is healing light and visualising yourself within it is healing in itself. When coupled with the stress reduction and increased awareness gained from looking within, the healing is even more beneficial. We have had reports from several people suffering in pain as part of cancer that these tapes were the only thing that brought comfort towards the end of their days.

Self awareness and Self development

The messages that are gained from these journeys often lead to more awareness of how we are in the present. Also many of the images received can be interpreted symbolically, in a similar way to dreams. The self knowledge gained in this way this may in turn lead us to make decisions about how we want to develop in the future. All growth starts from an awareness of the current situation.

Stress reduction and relaxation

These visualisations are all extremely good relaxation tools. Often listening to one of these recordings during the day can revitalise you even if you are very short of 'proper' rest or sleep. Stress is reduced and often your focus becomes clearer.  

Insomnia

They have been very useful to people with insomnia helping them both in returning back to sleep at the beginning of the night or after a waking, and in reducing the number of wakings in a night.

Interpreting Images

Channelled Message

FAQ

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Emma Sunerton-Burl

Intuitive Psychic & Healer presents Seeds of Light

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